Cinnabar Nutrition

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Wellness Evaluation (Free)

Know Your Numbers.

Transform Your Health.

Discover what your body is really telling you with a Wellness Evaluation that measures body fat,

muscle mass, body water, metabolic age, visceral fat, BMI, and more.

Get the insights you need to set goals, track progress, and make informed decisions about your health.

1. Which wellness pathway are you most interested in exploring? *

Healthy CEO Reset

Gut Reset

6-Day Macro Pack

Progress Support

Wellness Check-Ins

VIP Wellness Rewards

Not Sure Yet — Help Me Decide

2. First Name *

3. Last Name *

4. Best phone number to receive your free wellness summary. *

(We'll text your personalized wellness summary and next-step recommendations.)

5. Email *

6. Preferred Contact Method *

Text

Email

Phone Call

7. What are your primary wellness goals? (Select all that apply) *

Weight Loss

Weight Maintenance

Muscle Building

Improved Energy

Better Nutrition

Improved Digestion

Better Hydration

Accountability & Consistency

Stress Management

Healthy Aging

Overall Wellness

Other

8. What would you most like to improve over the next 30–90 days? *

9. How would you rate your current energy level? *

Very Low

Low

Average

Good

Excellent

10. How consistent are you with eating balanced meals? *

Rarely

Sometimes

Often

Consistently

11. How much water do you typically drink daily? *

Less than 32 oz

32–64 oz

65–96 oz

More than 96 oz

12. How often do you exercise? *

Rarely

1-2 times per week

3-4 times per week

5+ times per week

13. What is your biggest challenge when it comes to your health goals?

Time

Consistency

Motivation

Meal Planning

Stress

Emotional Eating

Lack of Support

Knowledge

Other

14. What level of support are you looking for? *

Self-Guided

Some Guidance

Accountability & Check-Ins

Coaching & Support

Not Sure

15. IF Healthy CEO Reset Selected

15 A. How would you describe your current schedule?

Extremely Busy

Moderately Busy

Flexible

15 B. Which area creates the biggest challenge?

Meals

Hydration

Exercise

Planning

Stress

Sleep

16. IF Gut Reset Selected

16 A. Are you currently experiencing digestive concerns?

Bloating

Irregularity

Food Sensitivities

Stomach Discomfort

Constipation

None

16 B. How often do you experience digestive symptoms?

Daily

Weekly

Occasionally

Rarely

17. IF 6-Day Macro Pack Selected

17 A. Have you ever tracked protein intake before?

Yes

No

17 B. Would you like meal structure guidance?

Yes

No

18. IF Progress Support Selected

18 A. Have you previously completed a wellness program?

Yes

No

18 B. What would help you stay more consistent?

19. IF Wellness Check-In Selected

19 A. How often would you like wellness reminders?

Daily

Weekly

Bi-Weekly

Monthly

20. How ready are you to make changes? (Scale 1–10)

21. Is there anything else you'd like us to know?

By checking this box, I consent to receive non-marketing text messages from Cinnabar Nutrition LLC. about inquiries, orders, appointments, event bookings, and customer support. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others, from Cinnabar Nutrition LLC. at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

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